![]() "We crave that same pleasure we once experienced with this person, which can help explain why it is so hard to let go of an old relationship and why it can even become an obsession."Īnd unless your ex’s message has a clear and direct question or purpose, such as an invite to meet up and talk things over ( being friends is an option), there’s a good chance that your ex unexpectedly hitting you up is a case of what Bela Gandhi, president at Smart Dating Academy, calls “breadcrumbing.” This means that by giving you random “crumbs” of attention without a clear purpose, they might just be stringing you along “with no intention of actually doing anything,” Gandhi previously told Elite Daily. "When we break up and later get a text from an ex, this can re-trigger and activate that same neural circuitry," Kurland told Elite Daily. Being suddenly thrust back into the emotions of your breakup can even activate the part of your brain that perceives pain, according to clinical psychologist and author Dr. Receiving a text or DM from an ex can trigger some strong feelings. If you catch yourself spiraling a little, it’s OK. You're finally feeling like yourself again and putting yourself back out there, when, like clockwork, your ex reaches out to you. You spend months and months mourning the loss of your relationship until, finally, one day, you wake up feeling a little better and start to move on with your life. Needless to say, the breakup leaves you heartbroken and devastated. ![]() Let me paint you a little (not so pretty) picture. ![]()
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